Why Does Coffee Make Me Anxious All Of A Sudden?

Spread the love

Coffee makes you anxious. Why does this happen so? Are you interested to know why coffee makes me anxious suddenly? Here is all description.

Coffee lovers love to drink more than one cup daily. They start their day with black coffee and drink coffee to keep themselves awake and energetic. It is undoubtedly an energy drink, but caffeine intake causes anxiety.

Why does coffee make me anxious all of a sudden? It is a panic attack—caffeine intake results in a burst of anxiety for someone. People with anxiety disorders may be amplified by caffeine consumption.

Caffeine consumption accelerates heart pumping. Well, it also depends on the amount and milligrams of coffee you drink. If you take more caffeine per cup, you will suffer. These caffeinated drinks are not suitable for patients with panic disorders.

These increase the chance of anxiety intake in persons with existing problems. However, a question comes up, why does coffee give me anxiety suddenly?

Coffee releases stress hormones in our bodies. These activate a response system in the brain. This system is known as fight and flight response. The person feels anxious, depressed, and tired. That is why I always feel anxious and depressed after drinking coffee.

What Is Caffeine Anxiety?

Anxiety happens after drinking coffee—more cups result in sudden anxiety levels. People with panic attacks are more likely to suffer from this problem. Caffeine anxiety makes you feel anxious when you drink this energy drink.

The heart rate increases and the stress level rises. Caffeine may not directly cause this, but it indirectly increases panic disorder risk. If you have had panic attacks, increasing your coffee intake will increase your chances.

Caffeine anxiety symptoms vary from person to person. These include headaches due to dehydration, lack of sleep, stress in the mind, the feeling of vomiting that is nauseous, and a significant heart rate increase.

This is why coffee makes me tired and anxious. Panic attacks are one type of generalized anxiety disorder. People feel chest pain and suffocation. This may also happen due to bad news, but if coffee does not suit you, it will trigger it.

Also,see more about Why Do I Feel Sick After Drinking Coffee

Why Does Coffee Make Me Anxious All Of A Sudden?

Coffee per day decides this. If you take more caffeine, stress hormones are released in large amounts. If you are hypersensitive, coffee will suddenly worry you. Caffeine releases brain chemicals, and this varies from person to person.

If a person has a high threshold level, they will not affect them that way. In most people, the response is sudden. That is why too much coffee makes me anxious.

Decaf coffee has low caffeine levels and brain, which is why it has more health benefits than side effects. Like certain hormones, psychoactive substances are released in the brain if you have anxiety disorders like panic disorders.

It may take some time for someone. That is why coffee makes me anxious hours later. A few hours later, anxiety symptoms trigger, and the heart rate increases. Increased heart contractions cause a rapid heart rate.

How Does Coffee Affect Anxiety?

No doubt, caffeine is beneficial in many ways. The brain and body benefit from it. However, it is unsuitable for generalized anxiety disorders. Caffeine acts on the brain, in fact, on the whole, nervous system, and releases chemicals like adenosine.

It keeps people active. Caffeine also makes people more anxious about small things. Caffeine is not suitable for mental health. Coffee makes me anxious and depressed.

Anxiety includes jitteriness. A person feels depressed with no motivation for work, and these mood disorders continue if they drink excessive coffee as a result of the panic attack, fatigue and muscle tension develop.

Why does coffee make me anxious all day? Because of drinking caffeine in large amounts all day, the levels of fight-or-flight hormones remain elevated.

What Are The Effects Of Coffee And Caffeine?

Caffeine is a processed substance that has many beneficial effects on the body. It makes people energetic and ready for work. However, it also has adverse effects, like disturbing the body in many ways.

Caffeine affects the central nervous system, including the brain and spinal cord. It is associated with adenosine. It makes people alert. Other effects of coffee include jitteriness, an accelerated heartbeat,

which increases with each mug of coffee, dehydration and headaches, and increased digestive system motility. Some people experience panic attacks after drinking coffee.

Also,see more about Why Does Coffee Give Me a Headache But Tea Doesn’t

Do Coffee And Caffeine Cause Anxiety?

Caffeine intake is related to anxiety disorders. It varies from person to person. A person with a mental disorder should not take coffee. Research shows caffeine intake, and anxiety are directly related in some populations.

Regular consumption of coffee can lead to generalized anxiety disorders; the most prominent is panic attacks. Psychoactive substances in the brain are released in significant amounts after drinking these energy beverages.

Tips To Keep A Caffeine Bump Without Anxiety.

Many ways can help you reduce anxiety associated with coffee intake. These include:

  1. First, if you are not a coffee lover, try to minimize your coffee intake. It will be better if you are sensitive to caffeine.
  2. Decaf coffee is better because it has the same taste but less caffeine.
  3. Hydration status must be improved because caffeine causes dehydration and aggravates anxiety.
  4. A healthy lifestyle with different exercises is beneficial. Yoga exercises must be preferred. These are also recommended for panic attacks caused by other reasons.
  5. Caffeine is present in coffee and other foods like chocolates, tea, soda, and many other medicines. So, limit caffeine intake in these substances.
  6. Green tea is more beneficial than coffee. People who cannot live without caffeine must try green tea. It has beneficial effects on the body and caffeine benefits.

How Do I Stop Caffeine-Induced Anxiety?

Well, try some tips from here, and you will benefit.

  1. Drink ample water. Take it the whole day. Caffeine-induced anxiety may last nine days. If you feel palpitations after drinking your coffee, start drinking water immediately. It compensates for caffeine effects.
  2. Take some food. Take a meal before drinking coffee. It reduces caffeine’s adverse effects.
  3. Physical activity is essential. Take deep breaths if you suffer from anxiety. Do some light exercises. Take some rest. These will all help you.

Why Am I Suddenly Sensitive To Caffeine?

This needs to be clarified. It runs in the genes. If your parents or siblings are sensitive to caffeine, you have a chance of developing the condition. Everyone’s metabolism varies from person to person.

Sometimes it all depends on genetic history. The liver is the main organ in our body responsible for metabolism. Your liver determines your caffeine sensitivity. If you have a healthy, fast-working liver, you are lucky.

Caffeine is an ingredient in many things in our lives. Caffeine sensitivity means you have to skip all those meals. Some medications also have caffeine. This also has the same effect on the body as coffee.

How Long Does Caffeine-Induced Anxiety Last?

Symptoms like palpitations and jitteriness may persist for 1 hour to 12 hours. However, if you take caffeine repeatedly, it may last up to nine days. Similarly, high caffeine levels also disturb the body for a long time. Its effect lasts longer. So, start drinking water and eating; your anxiety will improve.


Caffeine intake has many benefits, but it also has side effects. Caffeine-induced anxiety attacks are expected. These also depend on genes. Caffeine anxiety includes heart rate increase, dehydration, sleep deprivation, and jitteriness.

It may last from 1 hour to 24 hours. But large intakes of caffeine result in lasting anxiety for 4 to 7 days. Anxiety attacks due to caffeine intake can be reduced by decreasing caffeine intake and improving hydration status.

Health must be the top priority for everyone, and one must take care of it. Thanks.

About The Author