Blonde Espresso vs Regular Espresso: Which Is The Best 2023

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I am a coffee enthusiast and consumer constantly intrigued by the varying types of espresso available. However, one particular style has caught my attention recently – blonde espresso. A new variation of espresso promises a smoother and lighter taste.

As a curious coffee lover, I decided to delve into the world of blonde espresso and compare it to the regular version. In this article, I will share my findings and thoughts on the differences and similarities between blonde espresso vs regular espresso.

I will explore every aspect of these two types of espresso to help you decide which is best for you. Here’s a comprehensive guide for those who love strong espresso or prefer a milder taste. Let’s discover the world of blonde espresso versus regular espresso.

So, without any further ado, let’s dive in.

What Is Regular Espresso?

Espresso is a unique way of making coffee. It is bold, flavorful, and has a thick consistency. To make Espresso, hot water is passed through finely ground coffee beans using pressure. This process requires an Espresso machine to extract the coffee.

Any coffee beans can be used, but medium or dark roasted beans are preferred. The beans must be finely ground for the extraction process. Espresso has a creamy golden layer of foam called “crema” on top, which indicates freshness and proper brewing.

Due to its concentrated nature, Espresso has a rich taste with hints of bitterness and acidity, which can vary based on the beans, grind, and brewing time.

What Is Blonde Espresso?

Blonde Espresso vs Regular Espresso

Blonde Espresso is made with lighter-roasted coffee beans, producing an aromatic acidic profile. These beans are specifically chosen for their pleasant taste when lightly roasted. Originally known as “Cinnamon Roast,” the name was based on color rather than taste.

Despite the name, it does not taste like cinnamon. Blonde Espresso is favored for its smoother, slightly sweeter, and delicate taste. It is a popular choice for those seeking a unique mild flavor with a creamy taste.

Blonde Espresso is lighter in color and produces a more golden crema than traditional Espresso. Its popularity grew when Starbucks and other leading chains introduced it, appealing to those who found traditional Espresso too strong or bitter.

Regular Espresso vs Blonde Espresso comparison Chart

Sure, let’s compare regular espresso and blonde espresso across various factors:

FactorRegular EspressoBlonde Espresso
Roast LevelDark roastLight roast
Flavor ProfileIntense, bold, and robustLighter, milder, and slightly sweeter
Caffeine ContentGenerally higher due to longer roastingSlightly lower due to shorter roasting
CremaThick and darkLighter and less pronounced
Extraction TimeShort (around 25-30 seconds)Similar to regular espresso
Usage in DrinksEspresso shots, lattes, cappuccinosOften used in iced and blonde espresso-based drinks
Popular VarietiesEspresso, Americano, macchiatoBlonde Americano, Blonde Vanilla Latte
Perceived StrengthStrong and boldLighter and less intense

Difference Between Regular Espresso vs Blonde Espresso

So, what sets regular and blonde Espresso apart? Regular and blonde Espresso differ in taste, color, caffeine level, and how they are used.

Let’s break down these differences: Also see more about  Dutch Bros Vs Starbucks.

Roast Level

Regular Espresso: These beans are typically given medium to dark roast. This means they are cooked for a longer time. This is why they are strong, bold, and intense in flavor.

Blonde Espresso: These beans are roasted lighter at a lower temperature for a few minutes. This produces a mild, mellow flavor profile. This method allows the bean’s gentle flavor to come forward, giving the Espresso a more light and elegant taste.

What they Taste Like

Regular Espresso 

Has a bold flavor that can feel stronger and bitter. While tasting this, you may find hints of caramel, chocolate, or even toasted nuts.

Blonde Espresso

This one is creamier, smoother and slightly sweet. It tends to have brighter notes. After tasting this, its flavor will remind you of things like fruits and flowers. It can also be a bit acidic.


Regular Espresso

It’s pretty dark, looking like a rich brown chocolatey color.

Blonde Espresso:

This one is lighter in shade, staying true to its name.

Caffeine Content

Blonde Espresso vs Regular Espresso

Regular Espresso

Darker roasts generally have slightly lower caffeine because of their longer roasting process.

Blonde Espresso 

usually contains more caffeine, but the difference is minimal. It can be changed depending on factors like the type of coffee bean and brewing method.


Regular Espresso

Produces a deep golden or sometimes darker crema (foam at the top of the espresso shot).

Blonde Espresso

This crema is generally in a paler shade lighter in color.

Bean Selection

Regular Espresso: Any coffee beans can be used for Espresso. Those selected for traditional Espresso often give the best flavor when roasted to a medium or dark level. These beans are less dense and easy to grind.

Blonde Espresso: When lightly roasted, these beans are explicitly selected for their flavor profiles. This light roasting allows certain flavors to stand out, which might be lost in a darker roast. However, these less-roasted beans are dense and complex to grind.

Popularity & Availability

Regular Espresso

This one is widely available in coffee shops and cafes. Many popular drinks use this as a base.

Blonde Espresso

This is a newer choice that major chains like Starbucks offer now. For those people who find regular ones too strong or bitter might love this one. Also, see more about  how to burn coffee grounds lik incense.


Regular Espresso:

This is more expensive because of its darker roasting process.

Blonde Espresso

This is cheaper because it requires very little time to roast in the roaster.

In short, both regular and blonde Espresso have the same brewing method. But their roasting, flavor, color, and other characteristics make them unique and differ from each other.

Which One Is Healthier, Regular Or Blonde Espresso?

Regular and blonde Espresso offers health benefits like antioxidants, which are suitable for our well-being.

But neither regular nor blonde Espresso can be labeled as healthier. Blonde Espresso has more caffeine and can be more acidic, which might upset some stomachs. On the other hand, Regular Espresso is gentle in these aspects. 

However, the extra stuff we add to our coffee, like sugar and milk, can significantly impact its health benefits. Since everyone’s body reacts differently, picking what feels right for you is essential.

No matter what you like and enjoy the most, always prioritize your health. Enjoy your coffee and drink in the best way for your health. Consulting with a healthcare professional and nutritionist is recommended if any health concerns arise.

Which One Is Good For Weight Loss?

When it comes to weight loss, what you add to your Espresso matters more than the type of Espresso itself. Sugar, flavored syrups, and creamy additions can contribute a lot of calories. If you’re drinking Espresso with weight loss in mind, it’s best to consume it black or with minimal low-calorie additives.

As blonde Espresso might contain more caffeine. Caffeine can boost metabolism and help in increasing fat burning. Some studies suggest that caffeine can suppress appetite temporarily, leading to reduced calorie intake.

Since blonde Espresso might have a slightly higher caffeine content, it might be more effective in this regard. Both regular and blonde Espresso, when consumed black, are very low in calories, making it suitable for weight loss.

Which One Is Recommended For New Coffee Drinkers?

Blonde Espresso vs Regular Espresso

Regular Espresso: Regular Espresso, due to its medium to dark roast, has a bold, intense flavor. It can be slightly bitter and often tastes like caramel, chocolate, and toasted nuts.

The robust flavor might be overwhelming for someone unfamiliar with coffee or those who don’t typically consume bitter beverages. Blonde Espresso: Blonde Espresso, being a lighter roast, offers a milder, smoother, and slightly sweeter taste.

Its gentler flavor profile can be more approachable for newcomers. The reduced bitterness and rich flavors might be more palatable for those easing into the world of coffee.

For new coffee drinkers, blonde Espresso is often recommended as a starting point. Its milder flavor can serve as a gentle introduction to Espresso, allowing the drinkers to familiarize themselves with the complexities of coffee without being overwhelmed.

Final Words:

In the end, coffee is all about personal preference, whether it’s regular Espresso or blonde. Regular Espresso’s strong and bold taste can be a favorite for many.

In contrast, others might find blonde Espresso’s milder and sweeter flavor more appealing, especially if they’re starting with coffee. Both come with unique characteristics, from how they’re roasted to their caffeine content. 

Health-wise, it’s not just about the type of Espresso but also what we add to it. While blonde might give you a slight edge in caffeine, which can boost metabolism, the extra sugar or cream can tip the balance. 

So, if you’re looking for a healthier option or trying to lose weight, it’s best to keep it simple and avoid too many additives. But remember, the best coffee is the one you enjoy the most. Whether you’re a long-time coffee lover or someone just starting their coffee journey, there’s a flavor out there for everyone.

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